We offer a wide range of treatments including:
Physio - The team are ready to treat the cause of your problem not just mask the symptoms.
Sports Massage - Our expert sports masseurs are here to help you do the things you love better and more often.
Pilates - Our classes focus on core strength, co-ordination, flexibility and posture.
Headache Treatment - Are your headaches and migraines really a pain in the neck? let us find out and help you.
Kinesiotaping - Releves pain and supports muscles in movement.
The Alexander Technique - A great and effective method for changing bad postural habits.
Accupuncture - Acupuncture is a form of treatment that promotes healing and relives pain, it involves the insertion of fine needles into the body.
Clinical Massage - Foot Care & Reflexology with Julie Berkley
Sports Injuries include any soft tissue injuries to muscles tendons and ligaments which can just as easily occur during gardening or walking your dog as playing sport. Our physios aim to assess, treat and rehabilitate injuries which can be new or old, overuse or post surgical. Your road to recovery... read more »
Children are not just small adults Some aches and pains are a normal part of growing, whilst others need more attention – knowing the difference between the two needs specialist skills. In a growing skeleton, the properties of muscles, bones and soft tissues differ to those in adults. Whilst the mechanism of an injury... read more »
Your surgeon will skilfully manage your operation but this is just the first step in your road to recovery . Following orthopaedic surgery Physiotherapy plays a very important role in managing your pain and rehabilitating you back to a fully functional level. Our team of physiotherapists are able to provide you with tailored treatment for the following... read more »
All our physiotherapists are registered with the Health Professions Council and are Members of the Chartered Society of Physiotherapy. What is physiotherapy? Physiotherapy was initially a progression of nursing and developed from the realisation that heat, massage and exercise could help to relive general aches and pains in muscles and joints. Physiotherapy was prescriptive and very much under the control... read more »
Our expert sport masseurs are here to help you do the things you love, better and more often. Many common aches are associated with playing sports & activities that require physical exertion. During a sports massage our therapists use a combination of deep tissue techniques & passive stretching to reduce pain & tension. This type of massage is great for... read more »
Developed by the late Joseph Pilates, the Pilates Method is a mind-body conditioning program initially designed for rehabilitation purposes during the early part of the twentieth century. Pilates was soon adopted by dancers as the philosophy blended well with their focus on core strength, co-ordination, flexibility and posture. Pilates is based around achieving ideal core muscle control in standing or... read more »
Are headaches and migraines really a pain in the neck? Headaches and migraines can be extremely disruptive to everyday life as any sufferer or their family members/ colleagues will tell you. Many headache sufferers see their GP or neurologist and have numerous medical investigations that detect no abnormalities. This can be both relieving and frustrating. They often then rely heavily... read more »
The good posture of a small child is intrinsic to all of us, but as we get older we get into poor postural habits, which cause us discomfort. The Alexander Technique is a method of re-educating the body back in to good postural habits. It makes you more body aware and more mindful of yourself in movement.... read more »
There are many uses of Kinesiotaping: Kinesiotaping physiotherapy technique is a form of therapeutic and rehabilitative taping used for treatment of muscular disorders, as well as the management of lymphoedema and chronic swelling. Kinesiotaping assists in increasing the fluid flow through an injured area, better control over muscle contractions, reduce pain, and ultimately encourage faster healing. Kinesiotape allows the wearer... read more »
Acupuncture began in China more than 2,500 years ago. It involves inserting thin needles at certain points on the body. According to traditional Chinese medicine, the body has more than 2,000 of these points. They are connected by pathways or meridians, which create a flow of energy called Qi. Acupuncture helps with the following conditions: Muscular, Skeletal Neurological problems ... read more »
Are you: A postnatal mum Concerned about a tummy gap (diastasis rectus abdominus) Having leakage of urine, gas, or stool; or suffering from constipation Worried about prolapsed pelvic organs Having pain in the pelvis or with sexual intercourse since giving birth Concerned about C-section or episiotomy scarring Interested in returning to your fitness, function, and energy levels Passionate about PREVENTING future issues with your body that are... read more »
Julie Berkley Julie runs a Friday morning clinic at our Bosham practice and is available for home visits at other times. Julie is a graduate of the prestigious SMAE Institute, qualifying as a foot health professional in November 2017. Foot Health Appointments – The first appointment will include time to take a case history and conduct a... read more »