Sports Injuries include any soft tissue injuries to muscles tendons and ligaments which can just as easily occur during gardening or walking your dog as playing sport.
Our physios aim to assess, treat and rehabilitate injuries which can be new or old, overuse or post surgical. Your road to recovery includes evaluation and treatment to heal the damaged or inflamed tissue, followed by exercises to regain muscle strength and flexibility. We then concentrate on rehabilitation to help avoid reinjury and return you to your activities in the best possible condition.
Treatments we may use include:
- Myofascial techniques
- Specific mobilisations
- Eccentric and static exercises
- Proprioceptive work