Blog
Strength & Balance Class
Take the first step to becoming stronger and reduce the likelihood of falling with this Physio led class. ****ADDITIONAL DATE ADDED***** Take Control Aging is an inevitable biological process characterised by the gradual decline in various physiological functions, including muscle strength and balance. As individuals age, there is a natural decline in muscle mass and strength, a...
Neuropex TENS Machine User Guide
Discover Effective Pain Management with Neuropex TENS Machine: An Insight by Tim Eden Are you on a quest to find a non-invasive and drug-free solution to combat chronic or acute pain? Look no further! Chichester Physio’s Senior Physiotherapist, Tim Eden, reveals how you can alleviate pain effectively with the use of a Neuropex TENS Machine. In this informative video, Tim...
The Healing Power of Movement: Exercise Benefits for Osteoarthritis
Osteoarthritis (OA), the most common form of arthritis, can be debilitating, causing pain, stiffness, and reduced joint mobility. While it may seem counterintuitive, regular exercise can be a game-changer for individuals with OA. In this blog post, we will explore the numerous benefits of exercise for managing osteoarthritis and improving overall quality of life. Pain Management:...
**The Merits of Physio in your own home from Chichester Physio**
In today’s healthcare environment, there’s an increasing understanding that effective care doesn’t always need to take place within the four walls of a clinic. This understanding has paved the way for an innovative approach: physio to you. At Chichester Physio, we believe that healing, recovery, and well-being can be enhanced by receiving treatment from a Chartered Physiotherapist in the...
Achilles Tendinopathy
Blog by Tolis Sassanis, Senior Physio. What is the Achilles tendon? A tendon attaches muscles to bone. The Achilles tendon connects the gastrocnemius and soleus muscles (calf muscles) to the heel bone (calcaneus). It is the thickest and strongest tendon in the human body. The contraction of the gastrocnemius and the soleus muscles results in a translational force through the...
Stretches for Sciatica
In this short video Lindy talks about acute pain in the low back and sciatica and what you can do about it. Please download our pdf data sheet for more information.. Sciatica data sheetDownload https://youtu.be/h4RAnP9uzAI
Gardening? A pain in the back?
Fact sheet on low back painDownload While gardening may bring calmness to your mind by reducing anxiety and stress, long periods of planting can take a toll on your back or make your existing back pain worse. That doesn’t mean you need to cross gardening...
Ergonomics for home working
Download ergonomics for home working PDF Environment Make sure your working environment is as optimal as possible. Poor temperature, whether that’s too hot or too cold, can increase your likelihood of stress and physical aches and pains. It can also affect your...