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Tennis Elbow

Tennis Elbow

Blog by Nathan Bellman, Senior Physio One of the most common complaints of elbow pain that we see in clinic is lateral elbow pain or what it is more commonly known as tennis elbow.  Symptoms  Lateral elbow pain consists of pain on palpation of the lateral elbow and pain and or weakness on resisted wrist extension, gripping and resisted supination. This condition...

Headache & Migraines

Headache & Migraines

Are headaches and migraines really a pain in the neck? Headaches and migraines can be extremely disruptive to everyday life as any sufferer or their family members/ colleagues will tell you. Many headache sufferers see their GP or neurologist and have numerous medical investigations that detect no abnormalities. This can be both relieving and frustrating. They often then rely heavily...

Laugh Without Leaking

Laugh Without Leaking

Picture this: You are in the middle of your new favorite workout class at the gym. It’s fun, it’s giving you great results, and (uh oh), it’s time for that one maneuver (burpees, star jumps, kettle bells, insert the move here). You know… the one part of the class you dread because, like clockwork, you leak urine during THAT...

Achilles Tendinopathy

Achilles Tendinopathy

With 2019 just around the corner I thought it would be a good time to discuss an injury that we commonly see with a sudden increase in exercise. This is normally the case with a News Years resolution after indulging in all the lovely food and drink over the holidays. The injury I am going to discuss is Achilles...