The good posture of a small child is intrinsic to all of us, but as we get older we get into poor postural habits, which cause us discomfort.
The Alexander Technique is a method of re-educating the body back in to good postural habits. It makes you more body aware and more mindful of yourself in movement. It improves your balance, co-ordination and posture in everything that you do, increasing your performance and reducing pain and tension.The Alexander Technique is an effective method for changing the habits that contribute towards functional problems such as back pain, muscle tension, poor posture and breathing problems.
The Alexander Technique is also a useful tool to help minimise the impact of stress and anxiety.
From the first session you can begin to apply it in your everyday life, work and leisure activities.
The Alexander Technique is a gentle, beneficial treatment for improving poor posture and is suitable for teenagers through to the elderly. It complements other disciplines and treatments.