Latest News
Strength & Balance Class
Take the first step to becoming stronger and reduce the likelihood of falling with this Physio led class. ****ADDITIONAL DATE ADDED***** Take Control Aging is an inevitable biological process characterised by the gradual decline in various physiological functions, including muscle strength and... read more »
Neuropex TENS Machine User Guide
Discover Effective Pain Management with Neuropex TENS Machine: An Insight by Tim Eden Are you on a quest to find a non-invasive and drug-free solution to combat chronic or acute pain? Look no further! Chichester Physio’s Senior Physiotherapist, Tim Eden, reveals how you can alleviate... read more »
The Healing Power of Movement: Exercise Benefits for Osteoarthritis
Osteoarthritis (OA), the most common form of arthritis, can be debilitating, causing pain, stiffness, and reduced joint mobility. While it may seem counterintuitive, regular exercise can be a game-changer for individuals with OA. In this blog post, we will explore the numerous benefits... read more »
**The Merits of Physio in your own home from Chichester Physio**
In today’s healthcare environment, there’s an increasing understanding that effective care doesn’t always need to take place within the four walls of a clinic. This understanding has paved the way for an innovative approach: physio to you. At Chichester Physio, we believe that healing,... read more »
Achilles Tendinopathy
Blog by Tolis Sassanis, Senior Physio. What is the Achilles tendon? A tendon attaches muscles to bone. The Achilles tendon connects the gastrocnemius and soleus muscles (calf muscles) to the heel bone (calcaneus). It is the thickest and strongest tendon in the human body. The... read more »
Stretches for Sciatica
In this short video Lindy talks about acute pain in the low back and sciatica and what you can do about it. Please download our pdf data sheet for more information.. Sciatica data sheetread more »
Gardening? A pain in the back?
Fact sheet on low back painDownload While gardening may bring calmness to your mind by reducing anxiety and stress, long periods of planting can take a toll on your back or make your... read more »
Ergonomics for home working
Download ergonomics for home working PDF Environment Make sure your working environment is as optimal as possible. Poor temperature, whether that’s too hot or too cold,... read more »
Tennis Elbow
Blog by Tim Eden, Senior Physio One of the most common complaints of elbow pain that we see in clinic is lateral elbow pain or what it is more commonly known as tennis elbow. Symptoms Lateral elbow pain consists of pain on palpation of the lateral... read more »
Headache & Migraines
Are headaches and migraines really a pain in the neck? Headaches and migraines can be extremely disruptive to everyday life as any sufferer or their family members/ colleagues will tell you. Many headache sufferers see their GP or neurologist and have numerous medical investigations that... read more »
Laugh Without Leaking
Picture this: You are in the middle of your new favorite workout class at the gym. It’s fun, it’s giving you great results, and (uh oh), it’s time for that one maneuver (burpees, star jumps, kettle bells, insert the move here). You know… the... read more »