Rehabilitation

Rehabilitation at Chichester Physio Ltd: Empowering You to Move Better, Feel Stronger, and Live Actively

What is Rehabilitation?
Rehab at Chichester Physio Ltd is a collaborative, goal-oriented process designed to improve your everyday function and restore confidence in your movement. Our expert team—consisting of both Physiotherapists and Sports/Rehab Therapists—works in partnership with you to identify your unique challenges, define meaningful goals, and tailor a plan that helps you achieve them. By blending hands-on techniques, targeted strengthening, and functional exercises that reflect the demands of your daily life, we ensure that the progress you make with us translates seamlessly into more comfortable, capable movement outside the clinic.

When is Rehab Needed?

• Post-Injury: From acute sports injuries to persistent aches, rehabilitation helps you regain strength, stability, and functional movement patterns to reduce the risk of future injury.
• Pre/Post-Surgery: Carefully structured exercises before and after an operation can help you move more freely, rebuild muscle balance, and return to daily activities with greater efficiency.
• Chronic Pain & Deconditioning: If long-term discomfort or inactivity has limited your function, we create progressive programs that restore mobility, boost endurance, and enhance your overall resilience.
• Balance & Coordination Challenges: For those experiencing instability or frequent stumbles, functional exercises improve core stability, proprioception, and confidence on your feet.
• Lifestyle & Weight Management: If you’re aiming to become more active or reach weight-related goals, our rehab team will guide you through purposeful movement and activity modifications that support sustainable changes.

What Makes Our Approach Different?
A True Partnership in Your Health:
We believe that successful rehabilitation is a team effort. From day one, we work closely with you to identify what matters most—whether it’s returning to a sport you love, performing your job without pain, or simply moving through daily tasks with greater ease. Your goals become our shared mission, and together, we’ll celebrate each milestone along the way.

Functional, Individualised Exercise Programs:
Rather than relying on generic routines, we carefully select exercises that are functional and meaningful. Functional exercises are dynamic movements that mimic the activities you perform in real life—reaching overhead, lifting objects from the floor, climbing stairs, or maintaining balance while walking. By focusing on these everyday actions, our programs don’t just make you stronger; they help you move more effortlessly and efficiently in your world.

What to Expect from Your Rehab Program

1. Comprehensive Assessment & Goal Setting:
   Your journey begins with an in-depth evaluation of your current capabilities, challenges, and aspirations. We listen to your concerns, identify key functional limitations, and collaborate to establish clear, measurable goals that matter to you.
2. Tailored, Functional Treatment Plan:
   Drawing on the expertise of both Physiotherapists and Sports/Rehab Therapists, we craft a bespoke rehabilitation plan. Every element—from hands-on treatment to progressive exercises—serves a purpose: to enhance your functional capacity so that you can return to, or improve upon, the activities that matter most in your life.
3. Ongoing Guidance, Modification & Support:
   As you progress, we continually reassess and fine-tune your program. Need a challenge? We’ll up the intensity. Facing a setback? We’ll adjust the exercises and find new strategies. Our aim is to ensure that at every stage, your rehab is meeting you where you are, and propelling you toward where you want to be.
4. Education & Empowerment:
   Understanding why and how each exercise supports your functional goals is key to long-term success. We empower you with knowledge about posture, movement mechanics, and self-management techniques—so you have the tools to maintain and build upon your improvements long after your sessions with us.
5. A Supportive and Motivating Environment:
   Rehabilitation is about growing stronger, not just physically, but mentally and emotionally. We’re here to encourage, motivate, and guide you through challenges, celebrating every win—no matter how small—and continuously working toward your ultimate goals.

Reclaim Your Function, Regain Your Confidence
Don’t let pain, limitation, or uncertainty dictate what you can do. At Chichester Physio Ltd, we believe in your ability to improve, adapt, and excel—no matter your starting point. Together, we’ll transform your recovery into a journey toward greater function, freedom, and fulfillment in your daily life. Contact us today to begin the partnership that will help you move better, feel stronger, and live your most active life.

Rehab Packages

• Bronze Package:
  1 x 1:2:1 session for 45 mins with a Rehab Therapist
  5 x Group sessions (45 mins each)
  £165 (saving £20)
• Silver Package:
  2 x 1:2:1 sessions for 45 mins with a Rehab Therapist
  10 x Group sessions (45 mins each)
  £320 (saving £50)
• Gold Package:
  12 x 1:2:1 sessions for 45 mins with a Rehab Therapist
  £620 (saving £100)

Choose the package that best aligns with your goals and let’s work together to ensure you get the most out of your rehabilitation journey.