Is IDD Therapy Right for Sciatica?
Sciatica can affect sitting, walking, sleep and everyday life. Find out when IDD Therapy may help, why an MRI scan is needed, and how to...
Tennis Injury Prevention for Over-60s
Tennis is a brilliant sport for keeping active, mobile and socially connected, particularly as we get older. It helps with strength, balance, coordination, cardiovascular fitness...
The Merits of Physio in your own home from Chichester Physio
In today’s healthcare environment, there’s an increasing understanding that effective care doesn’t always need to take place within the four walls of a clinic. This...
The Healing Power of Movement: Exercise Benefits for Osteoarthritis
Osteoarthritis (OA), the most common form of arthritis, can be debilitating, causing pain, stiffness, and reduced joint mobility. While it may seem counterintuitive, regular exercise...
Neuropex TENS Machine User Guide
Take Control Aging is an inevitable biological process characterised by the gradual decline in various physiological functions, including muscle strength and balance. As individuals age,...
Strength & Balance Class
Take Control Aging is an inevitable biological process characterised by the gradual decline in various physiological functions, including muscle strength and balance. As individuals age,...