Rehabilitation
Rehabilitation
At Chichester Physio, we believe that effective rehabilitation is about more than just recovering from an injury or surgery – it’s about empowering you to reclaim your strength, improve your function and live an active, fulfilling life. Whether you’re recovering from an injury, surgery, or long-term pain, our comprehensive rehabilitation services are designed to help you move better, feel stronger and regain confidence in your body.
What Is Rehabilitation ?
Rehabilitation at Chichester Physio is a collaborative, goal-oriented process aimed at improving your everyday function and restoring confidence in your movement. Our expert team – comprising both physiotherapists and sports/rehab therapists – works closely with you to identify your unique challenges and define meaningful goals. We then tailor a personalised rehabilitation plan to help you achieve those goals, blending hands-on techniques with targeted strengthening and functional exercises that mirror the demands of your daily life. Our approach ensures that the progress you make in the clinic translates into real improvements in your ability to move with ease outside of it.
When is Rehabilitation Needed?
Rehabilitation can play a crucial role at various stages of your recovery or wellness journey. Our services are designed to help you regain strength, mobility and confidence, no matter the challenge you face.
- Post-Injury Rehabilitation – Whether it’s from a sports injury, accident, or overuse, rehabilitation can help you restore strength, stability and functional movement patterns. This reduces the risk of re-injury and ensures that you recover in the most efficient way possible.
- Pre/Post-Surgery Rehabilitation – Proper rehabilitation before and after surgery is key to a successful recovery. Pre-surgery rehab helps prepare your body by improving muscle balance and mobility, while post-surgery rehabilitation supports muscle rebuilding, pain reduction, and a quicker return to daily activities.
- Chronic Pain & Deconditioning – If long-term discomfort or inactivity has affected your daily function, our rehabilitation programs are designed to restore mobility, increase endurance and enhance resilience. Our programmes are tailored to rebuild strength and flexibility, helping you regain a more active lifestyle.
- Lifestyle & Weight Management – If you’re aiming to improve your fitness or reach weight-related goals, our rehabilitation team provides guidance on purposeful movement and activity modifications. These changes support sustainable lifestyle adjustments, helping you stay active while working towards your goals.
What Makes Our Approach Different ?
At Chichester Physio, we know that every individual is different, and so are their rehabilitation needs. That’s why we provide a truly individualised approach to rehab, built around a partnership in your health. Here’s how we stand out:
- A True Partnership in Your Health: Rehabilitation isn’t just about physical exercises – it’s about working together to achieve what matters most to you. Whether it’s returning to your favourite sport, performing your job without pain or simply regaining the ability to perform daily tasks with ease, we’re here to support you every step of the way. Your goals are our goals and we’ll celebrate every success, big or small, together.
- Functional, Individualised Exercise Programs: Unlike generic, one-size-fits-all exercise plans, our rehab programmes focus on functional exercises that mimic real-life movements. Whether it’s reaching overhead, lifting heavy objects, climbing stairs, or maintaining balance while walking, we ensure that the exercises you do in the clinic reflect the activities you do outside of it. This focus on functional movement helps you not only get stronger but also move more easily and efficiently in everyday life.
What To Expect From Your Rehab Program?
1. Comprehensive Assessment & Goal Setting
We start by conducting a thorough evaluation to assess your current capabilities, limitations and goals. We listen to your concerns and work with you to establish clear, measurable goals that are meaningful to you. Our focus is on your specific needs and how we can help you achieve lasting improvement.
2. Tailored, Functional Treatment Plan
Based on your assessment, we’ll create a personalised rehabilitation plan. This plan is designed to progressively enhance your functional capacity and target the root causes of any pain or discomfort you may be experiencing. Our expert team will guide you through exercises and techniques that will help you move better and feel stronger in all areas of your life.
3. Ongoing Guidance, Modification & Support
As you progress, we will continue to assess your development and adjust your plan as needed. If you’re ready for a challenge, we’ll increase the intensity of your exercises; if you hit a setback, we’ll adapt your programme to keep you on track. We are dedicated to making sure that your rehabilitation is always meeting you where you are and helping you progress towards your goals.
4. Education & Empowerment
A key part of your rehabilitation is understanding why each exercise and technique works for you. We’ll explain how posture, movement mechanics, and self-management strategies can support your recovery and long-term success. Our goal is to empower you with the knowledge and skills to maintain and build upon the progress you make long after your sessions with us.
5. A Supportive & Motivating Environment
Rehabilitation is about more than just the physical work – it’s about fostering mental and emotional growth, too. We are here to encourage, motivate, and guide you through challenges, celebrating each success along the way and helping you move toward your ultimate goals.
Rehab Packages
- Bronze Package:
1 x 1:2:1 session for 45 mins with a Rehab Therapist
5 x Group sessions (45 mins each)
£165 (saving £20) - Silver Package:
2 x 1:2:1 sessions for 45 mins with a Rehab Therapist
10 x Group sessions (45 mins each)
£320 (saving £50) - Gold Package:
12 x 1:2:1 sessions for 45 mins with a Rehab Therapist
£620 (saving £100)
Choose the package that best aligns with your goals and let’s work together to ensure you get the most out of your rehabilitation journey.
Reclaim Your Function, Regain Your Confidence
Don’t let pain, injury, or limitation dictate what you can or can’t do. At Chichester Physio, we believe in your ability to recover, adapt and thrive. Whether you’re recovering from an injury, surgery or chronic pain, our rehabilitation programmes are designed to help you regain function, strength and confidence, so you can live an active and fulfilling life.